6 Types of food that help you to sleep well
When you have trouble in sleeping, try some tips that
can improve your sleep. Our body and overall health depend on the quality of
sleep. How much we sleep? Being unable to fall asleep at night or waking up
often is not a good sign of health. Having good sleep, night sleep has become
one of the main problems. 60% of people in the United States fight insomnia or
other sleep-related problems, here we will provide you with some healthy
options to help you get at good sleep at night.
Try these 6 tips help you to have good sleep
1. Banana
Magnesium present in banana relaxes your muscles, so
it can help you to sleep well. Bananas also contain mineral potassium, which
helps prevent night cramps. Bananas can also balance the sugar content in the
blood as well as the levels of neurotransmitters and tryptophan. Banana is good
for sleep. So, eat a banana before going to bed help you to get better sleep at
night.
Banana also include several vitamins:-
1. Potassium
2. Vitamin B6
3. Vitamin C
1. Banana
2.Salmon
Salmon vitamin B6 and omega-3 can help you relax and
reduce stress, both of which can be found in wild salmon. Vitamin B helps
increase the production of melatonin, and eating salmon can help you fall
asleep more easily, and the level of victim D will also increase, which will
make it easier for you to fall asleep than before.
3.Herbal teas
Peppermint, valerian, chamomile and lavender tea are
the best choices to improve sleep quality. Chamomile is one of the most
powerful pigeons in racing, because chamomile in chamomile can also relax your
brain and body which led you to sleep fast, so drinking tea before bed is
always a good choice.
4.Yogurt
If your sleep disorder is caused by calcium
deficiency, then yogurt is your best solution. Your insomnia will increase the
calcium content, you can achieve this by eating yogurt and some other dairy
products which help you to get better sleep at night.
5.Cherries
Drink a little cherry juice before going to bed.
Thanks to this juice, the production of melatonin will increase, which will
ensure a quality sleep, and the circadian rhythm will also be adjusted with
this juice and ensure you a better sleep.
6.Kiwifruit
Some studies have found that people who eat four
kiwis an hour before going to bed for 4 weeks had improved total sleep time and
sleep efficiency, and had less time to fall asleep.
kiwi is good for sleep, it may be because the fruit
contains many sleep-promoting compounds, including:
1.Melatonin
2.Anthocyanins
3.Flavonoids
4.Carotenoids
5.otassium
6.Pmagnesium
7.Folate
8.Calcium
Some of these tip may help you to improve sleep and
stay healthy and active.
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