6 Types of food that help you to sleep well

When you have trouble in sleeping, try some tips that can improve your sleep. Our body and overall health depend on the quality of sleep. How much we sleep? Being unable to fall asleep at night or waking up often is not a good sign of health. Having good sleep, night sleep has become one of the main problems. 60% of people in the United States fight insomnia or other sleep-related problems, here we will provide you with some healthy options to help you get at good sleep at night.

Try these 6 tips help you to have good sleep

1. Banana

Magnesium present in banana relaxes your muscles, so it can help you to sleep well. Bananas also contain mineral potassium, which helps prevent night cramps. Bananas can also balance the sugar content in the blood as well as the levels of neurotransmitters and tryptophan. Banana is good for sleep. So, eat a banana before going to bed help you to get better sleep at night.

Banana also include several vitamins:-

1. Potassium

2. Vitamin B6

3. Vitamin C

2.Salmon

Salmon vitamin B6 and omega-3 can help you relax and reduce stress, both of which can be found in wild salmon. Vitamin B helps increase the production of melatonin, and eating salmon can help you fall asleep more easily, and the level of victim D will also increase, which will make it easier for you to fall asleep than before.

3.Herbal teas

Peppermint, valerian, chamomile and lavender tea are the best choices to improve sleep quality. Chamomile is one of the most powerful pigeons in racing, because chamomile in chamomile can also relax your brain and body which led you to sleep fast, so drinking tea before bed is always a good choice.

4.Yogurt

If your sleep disorder is caused by calcium deficiency, then yogurt is your best solution. Your insomnia will increase the calcium content, you can achieve this by eating yogurt and some other dairy products which help you to get better sleep at night.

5.Cherries

Drink a little cherry juice before going to bed. Thanks to this juice, the production of melatonin will increase, which will ensure a quality sleep, and the circadian rhythm will also be adjusted with this juice and ensure you a better sleep.

6.Kiwifruit

Some studies have found that people who eat four kiwis an hour before going to bed for 4 weeks had improved total sleep time and sleep efficiency, and had less time to fall asleep.

kiwi is good for sleep, it may be because the fruit contains many sleep-promoting compounds, including:

1.Melatonin

2.Anthocyanins

3.Flavonoids

4.Carotenoids

5.otassium

6.Pmagnesium

7.Folate

8.Calcium

Some of these tip may help you to improve sleep and stay healthy and active.

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